Focused expertise when you need a strategic thought partner. Bring a specific challenge, decision, idea, or opportunity to a concentrated one-hour working session. We’ll quickly get beneath the surface of the issue, examine it from multiple angles, identify blind spots or tradeoffs, and translate the conversation into practical next steps. This is not a general introductory conversation—it is dedicated working time tailored to the issue you bring. Best for: pressure-testing a strategy, working through a founder or leadership challenge, evaluating a product or program direction, troubleshooting an organizational issue, or getting an experienced outside perspective before making an important decision.
$325
Turn a challenge into a clear, actionable direction. Foundations creates enough space to move beyond a one-time recommendation and develop a more considered strategy. We’ll use the engagement to understand the broader context of your challenge, identify the highest-leverage priorities, and build a practical path forward. Across the three sessions, we can move from diagnosis → strategy → action, with each conversation building on the last rather than starting from scratch. Depending on your needs, the engagement may include review of relevant materials, strategic frameworks, targeted resources, or recommendations between sessions. Best for: a clearly defined business, leadership, organizational, product, culture, or growth challenge that deserves deeper analysis and a structured response.
$900
$300 per session
Move from strategy into implementation—with a partner to help you think, adapt, and stay focused. Momentum is designed for priorities that evolve as you work on them. Rather than leaving with a plan and implementing it alone, you have ongoing strategic support as you make decisions, encounter new information, test ideas, and address obstacles. The longer engagement gives us the ability to understand your context more deeply, notice patterns across decisions, and provide increasingly tailored guidance over time. Your sessions can flex with what the business needs most—moving between strategy, founder leadership, organizational dynamics, product, culture, well-being, or execution as priorities shift. Best for: founders and organizations actively implementing change, building something new, navigating a period of growth, or managing several interconnected priorities.
$1,650
$275 per session
A sustained strategic partnership for complex growth and change. Scale is designed for founders, leaders, and organizations that want an ongoing thought partner—not simply episodic advice. With twelve sessions, we have the continuity to develop a deeper understanding of your organization, leadership style, team dynamics, objectives, constraints, and evolving challenges. That context allows our work to become progressively more strategic and specific. We can move fluidly between immediate decisions and longer-term priorities, revisit earlier strategies as conditions change, and address the interconnected business and human factors that often determine whether growth is sustainable. This level of engagement can function as a confidential space for founder or executive thinking while also supporting broader organizational strategy and implementation. Best for: sustained growth, significant organizational change, founder or executive development, evolving team and culture needs, or organizations that benefit from regular senior-level strategic counsel.
$3,000
$250 per session
Dedicated space to work through what matters most right now. A focused one-hour session for a specific challenge, transition, decision, pattern, or goal. We’ll use the session to understand what is happening beneath the immediate issue, identify the factors you can influence, and develop practical strategies you can begin applying in your day-to-day life. Depending on your needs, the session may incorporate behavioral science, nervous system regulation, reflection, values work, habit strategy, leadership development, or practical problem-solving. Best for: gaining clarity, navigating a difficult moment, working through a decision, resetting around a goal, or experiencing my coaching approach before choosing a longer engagement.
$225
Move from a pressing challenge to clearer direction and an actionable path forward. Three sessions create the space to move beyond a single conversation and understand the broader context around what you are working through. Rather than focusing only on the immediate problem, we can examine the patterns, behaviors, stressors, strengths, relationships, and environmental factors influencing it. You’ll have time to apply what we discuss between sessions, return with real-world feedback, and refine your approach based on what actually works. This package is intentionally focused: enough depth to create perspective, identify leverage points, and develop a practical strategy without requiring a long-term commitment. Best for: a defined life or career transition, leadership challenge, stress pattern, habit, decision, or personal-development goal that needs more than one conversation but has a relatively clear scope.
$645
$215 per session
Turn insight into new skills, behaviors, and ways of operating. Development is designed for clients who want to do more than understand what needs to change—they want enough time and structure to practice changing it. Over six sessions, we can work through the deeper behavioral, emotional, physical, professional, and environmental factors influencing your goals. You'll have ongoing space to experiment, reflect on what works, address setbacks, and refine your approach. Because the engagement extends over time, our work can evolve with you. A goal that begins around stress, for example, may reveal connections to boundaries, leadership, physical health, identity, relationships, or purpose. The objective is not perfection. It is to develop greater capacity, self-awareness, and a set of practices you can increasingly use without external support. Best for: meaningful behavior change, resilience-building, leadership development, sustainable performance, navigating an extended transition, or working across several interconnected areas of life.
$1,200
$200 per session
A sustained investment in how you live, lead, and navigate change. Twelve sessions create the continuity to work at a more integrated level—not only addressing individual goals, but understanding the broader system shaping your well-being, performance, and personal development. We can examine how your habits, stress response, leadership, work, relationships, physical health, environment, identity, values, and sense of purpose interact—and identify where meaningful shifts can create ripple effects across multiple areas of your life. The extended engagement creates room for reflection, experimentation, practice, setbacks, and adaptation while addressing immediate challenges without losing sight of the larger capacities you are building. As the work deepens, coaching becomes more nuanced and personalized. Patterns become easier to recognize, strategies more precise, and you strengthen your ability to regulate under pressure, make intentional decisions, sustain healthier behaviors, and navigate future challenges with greater confidence and independence. Ideal for: sustained personal or leadership development, significant life or professional change, integrated well-being, long-term resilience-building, or clients seeking a consistent space for growth, accountability, and reflection.
$2,280
$190 per session
Personalized training built around your body, goals, and starting point. A focused one-hour session designed around your current capacity, experience, and priorities. Training emphasizes quality of movement, appropriate challenge, technique, and understanding how to move with greater confidence—not simply completing a workout. Depending on your goals, sessions may incorporate strength training, functional movement, mobility, conditioning, TRX, Pilates- or yoga-informed movement, and other modalities that support your overall physical capacity. Best for: trying personal training, refining technique, getting guidance on specific movements, supplementing an existing routine, or receiving individualized support around a focused fitness goal.
$150
Build a strong foundation and start moving with greater confidence. Three sessions provide enough continuity to establish your starting point, identify movement strengths and areas for development, refine foundational technique, and begin progressing your training intentionally. Rather than three disconnected workouts, each session builds on the last. Exercises, resistance, complexity, and movement selection can be adjusted based on how your body responds, giving you a more personalized and purposeful introduction to training. You’ll also develop a stronger understanding of form, movement, and how to appropriately challenge yourself—skills that extend beyond the time spent together. Best for: getting started, returning to exercise, building confidence with strength training, improving foundational movement patterns, or establishing momentum toward a defined goal.
$420
$140 per session
Turn consistency into measurable progress. Six sessions create the structure to move beyond learning the basics and begin developing strength, mobility, movement quality, and physical confidence through progressive training. With greater continuity, exercises can evolve as your capacity improves—adjusting resistance, volume, complexity, and technique rather than repeating the same workouts. There is also more opportunity to identify movement patterns, address limiting areas, and build the skills needed to train more effectively. This level of support helps strengthen not only physical capacity, but the consistency, confidence, and body awareness that make a sustainable fitness practice more likely. Best for: building strength and mobility, becoming more confident in the gym, improving movement quality, establishing consistency, or developing a more structured and sustainable training practice.
$780
$130 per session
Build lasting physical capacity through a program that evolves with you. Twelve sessions provide the continuity for a more complete training cycle—creating room to establish a baseline; build progressively; adapt programming as your body responds; and develop greater strength, mobility, conditioning, and physical resilience over time. As the work progresses, training becomes increasingly individualized. Movement patterns become clearer, programming can be refined with greater precision, and new challenges can be introduced as your skills and capacity develop. The extended engagement also creates space to work beyond individual workouts and toward greater independence: understanding how your body responds to training, recognizing quality movement, appropriately challenging yourself, and developing an approach to exercise you can sustain beyond coached sessions. Best for: meaningful strength and fitness development, improving overall physical capacity, establishing a consistent exercise lifestyle, working toward broader or more ambitious goals, or clients who benefit from sustained coaching, progression, and accountability.
$1,500
$125 per session